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Healing complex trauma, anxiety, 
and addiction.

Welcome! I provide psychotherapy to individuals, couples, and families in the Oakland/Berkeley area and in California.
Reach out to schedule a 20-minute consultation...
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If you are struggling with any of these,

you are in the right place...​

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  • People-pleasing and sacrificing your needs for others

  • Inner criticism & self-blame

  • Behaviors that are out of control and causing problems

  • Tension in your body

  • Confusing and overwhelming thoughts

  • Not feeling emotionally safe

  • Struggling to find work-life balance and self-care

  • Challenges setting and enforcing boundaries

  • Seeking others' approval and having to prove yourself

  • Worrying what others think about you

  • Challenges in relationships

  • Never feeling "enough"

  • Low self-esteem

  • Perfectionism and high self-expectations

  • Overwhelm and stress

  • Lacking control or manageability with substances, food, work, people, etc.

  • Feeling powerless and alone

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And, you don't have to do this alone. Please click here or on the "About" page of the menu to read how I can help you. Click here to contact me and schedule a 20-minute consultation.

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As a result from our work together, you will have....

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  • More connection to yourself and others

  • A sense of belonging

  • Feeling accepted and loved

  • Less need for others' approval

  • Calm and relaxation in your body

  • More manageability of behaviors that no longer serve you

  • Less inner-criticism

  • Relief, as if a weight is lifted

  • Empowered and mindful choices

  • More self-understanding, including your roots, patterns, triggers, warning signs, strengths, and tools

  • New tools to regulate and ground yourself, and you will get less triggered

  • More understanding of your inner parts, their purposes and needs, and they will be more in harmony

  • More capacity for big feelings

  • Improved relationships

  • More happiness, joy, and freedom

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