If you are struggling with any of these,
you are in the right place...​
​
-
People-pleasing and sacrificing your needs for others
-
Inner criticism & self-blame
-
Confusing and overwhelming thoughts
-
Not feeling emotionally safe
-
Struggling to find work-life balance and self-care
-
Challenges setting and enforcing boundaries
-
Seeking others' approval and having to prove yourself
-
Worrying what others think about you
-
Challenges in relationships
-
Never feeling "enough"
-
Low self-esteem
-
Perfectionism and high self-expectations
-
Overwhelm and stress
-
Lacking control or manageability with substances, food, work, people, etc.
-
Feeling powerless and alone
​
And, you don't have to do this alone. Please click here or on the "About" page of the menu to read how I can help you. Click here to contact me and schedule a 20-minute consultation.
​
As a result from our work together, you will have....
​
-
More connection to yourself and others
-
A sense of belonging
-
Feeling accepted and loved
-
Less need for others' approval
-
Calm and relaxation in your body
-
More manageability of behaviors that no longer serve you
-
Less inner-criticism
-
Relief, as if a weight is lifted
-
Empowered and mindful choices
-
More self-understanding, including your roots, patterns, triggers, warning signs, strengths, and tools
-
New tools to regulate and ground yourself, and you will get less triggered
-
More understanding of your inner parts, their purposes and needs, and they will be more in harmony
-
More capacity for big feelings
-
Improved relationships
-
More happiness, joy, and freedom