If you are struggling with any of these,

you are in the right place...​

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•  People-pleasing

•  Inner criticism & self-blame

• Addictive behaviors

• Complex trauma

• Not feeling emotionally safe

• Putting others' needs before your own

• Challenges setting and enforcing boundaries

• Seeking others' approval and having to prove yourself

• Worrying what others think about you

• Challenges in relationships

• Never feeling "enough"

• Low self-esteem

• Perfectionism and high self-expectations

• Overwhelm and stress

• Lacking control or manageability with substances, food, work, people, etc.

• Feeling powerless and alone  

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And, you don't have to do this alone. Please click here or on the "You and Me" page of the menu to read how I can help you. Click here to contact me and schedule a 20-minute consultation.