Expressive Arts Therapy

Sometimes talk therapy isn't enough.

It can be hard for many people to put feelings to words.

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Expressive arts therapy can:

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• Heal! The arts are healing in-of-themselves!

• Provide safe and contained ways to express your feelings.

• Offer safe, playful, and meaningful ways to explore your inner world and reconnect with yourself...including your inner wisdom and your subconsciousness. 

• Get you unstuck from ways of thinking that no longer serve you, opening up new possibilities.

• Include visual art (drawing, painting, collage), body poses, sound and movements, role-play/drama, music, poetry/writing, identifying metaphors, and anything creative.

 

No prior experience in the arts is necessary!