Adults
Does any of this describe you?
You’re going through the motions—day after day—without joy, without a sense of purpose. You've become disconnected from your creativity, from yourself, and from meaningful relationships.
On the outside, it looks like you’re holding things together. But inside, you feel overwhelmed and burned out—from overworking, over-accommodating, and carrying so much emotionally.
You’re thoughtful, self-aware, and you care deeply. But, self-doubt, social anxiety, and people-pleasing make it even harder to reach out or take up space. You want connection, but it often feels exhausting or out of reach. Most days, you’re just coping—through screens, substances, or whatever helps you get by.
The weight of it all—your past, the pandemic, and political stress—has left your nervous system overwhelmed.
You feel stuck.
The things that once brought you joy—creativity, connection, community—feel out of reach.
You don’t have to stay stuck
How I Help Adults who feel stuck
I work with adults through creating a sense of safety by building a trusting relationship and practicing tools to regulate the nervous system; using creative ways for us both to understand your experience; exploring thoughts and behaviors that are and are not serving you; exploring the roots of your challenges; healing "parts" or versions of yourself, such as your inner wounded child; collaborating on strategies; somatics/body wisdom; mindfulness and radical acceptance; EMDR (Eye Movement Desensitization & Reprocessing).
In therapy jargon: My approach is client-centered, directive, strength-based, attachment-based, trauma-informed, systemic, experiential, solution-focused, and psychodynamic. I use narrative therapy, mindfulness, somatics, expressive arts, parts work, EMDR, CBT, and liberation psychology.
I am client-centered, therapist-led. And, I lead with love.
