Heal from Trauma. Move Forward with Confidence.
Painful memories can feel like they’re stuck — replaying in your mind, affecting your emotions, relationships, and daily life. EMDR therapy helps your brain process those experiences so they no longer feel overwhelming.
You don’t have to keep reliving the past to heal from it.
What Is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. Developed by Francine Shapiro, EMDR is an evidence-based therapy designed to help people process and recover from traumatic or distressing life experiences.
Unlike traditional talk therapy, EMDR does not require you to repeatedly describe the trauma in detail. Instead, it uses guided bilateral stimulation (such as eye movements or tapping) to help your brain reprocess memories in a safe and structured way.
EMDR is recognized as an effective trauma treatment by organizations such as:
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American Psychological Association
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World Health Organization
EMDR can be done in-person and via video. I am EMDR-trained by EMDR HAP:
How EMDR Works
When something overwhelming happens, the brain can struggle to fully process the experience. The memory may become stuck, carrying the original emotions, self-beliefs, and body sensations.
EMDR helps:
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Reduce emotional intensity connected to distressing memories
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Shift negative beliefs (“I’m not safe,” “It was my fault,” "I am bad")
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Replace them with healthier, adaptive beliefs
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Decrease physical stress responses
Over time, the memory feels less disturbing and more like something that happened in the past — not something that is still happening now.
What to expect in EMDR:
1) We begin by understanding your history, identifying treatment goals, and building coping skills to ensure you feel safe and supported.
2) Using bilateral stimulation (eye movements, tapping, or auditory tones), we target specific memories while your brain naturally reprocesses them.
3) We strengthen positive beliefs and ensure emotional stability before closing each session.
EMDR is structured, collaborative, and paced according to your comfort level.
